What are eating disorders?

 

Eating disorders, in my words are: loneliness, fear, depression, unhappy, frustrating, sadness, stuck, sorrow, life-altering, death, anxiety, compulsion, restriction, over-exercising, counting, seclusion, consuming, hatred, emptiness, hopelessness, heartbreak, misery, moodiness, withdrawal, low self-esteem, strict, self-hatred, self-harm, soul sucking!

These, of course, are my descriptions of my own eating disorder.  Today we are going to provide you with the actual definitions of the disorders that are so common, yet so taboo to talk about.  Our mission is to open up dialogue regarding eating disorders, and helping the world to see that this is a VERY important topic that needs to be discussed.  Those suffering and families of those suffering NEED to know they are not alone!  Education and understanding of the disease(s) is the first step in combatting these illnesses in our society.

According to NEDA (National Eating Disorder Association) the following are definitions of specific eating disorders:

Anorexia:

Anorexia nervosa is a serious, potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss.

Symptoms

  • Inadequate food intake leading to a weight that is clearly too low.
  • Intense fear of weight gain, obsession with weight and persistent behavior to prevent weight gain.
  • Self-esteem overly related to body image.
  • Inability to appreciate the severity of the situation.
  • Binge-Eating/Purging Type involves binge eating and/or purging behaviors during the last three months.
  • Restricting Type does not involve binge eating or purging.

For more on warning signs and health consequences on anorexia, visit: http://www.nationaleatingdisorders.org/anorexia-nervosa

Bulimia:

Bulimia nervosa is a serious, potentially life-threatening eating disorder characterized by a cycle of bingeing and compensatory behaviors such as self-induced vomiting designed to undo or compensate for the effects of binge eating.

Symptoms

  • Frequent episodes of consuming very large amount of food followed by behaviors to prevent weight gain, such as self-induced vomiting.
  • A feeling of being out of control during the binge-eating episodes.
  • Self-esteem overly related to body image.

For more on warning signs and health consequences on bulimia, visit: http://www.nationaleatingdisorders.org/bulimia-nervosa

Binge Eating Disorder:

Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating. Binge eating disorder is a severe, life-threatening and treatable eating disorder. Common aspects of BED include functional impairment, suicide risk and a high frequency of co-occurring psychiatric disorders.

For more information regarding Binge Eating Disorder, visit: http://www.nationaleatingdisorders.org/binge-eating-disorder

Other Specified Feeding or Eating Disorder:

Formerly described at Eating Disorders Not Otherwise Specified (EDNOS) in the DSM-IV, Other Specified Feeding or Eating Disorder (OSFED), is a feeding or eating disorder that causes significant distress or impairment, but does not meet the criteria for another feeding or eating disorder.

Examples of OSFED Include:

  • Atypical anorexia nervosa (weight is not below normal)
  • Bulimia nervosa (with less frequent behaviors)
  • Binge-eating disorder (with less frequent occurrences)
  • Purging disorder (purging without binge eating)
  • Night eating syndrome (excessive nighttime food consumption)

The commonality in all of these conditions is the serious emotional and psychological suffering and/or serious problems in areas of work, school or relationships. If something does not seem right, but your experience does not fall into a clear category, you still deserve attention. If you are concerned about your eating and exercise habits and your thoughts and emotions concerning food, activity and body image, we urge you to consult an ED expert.

For more information on Other Specified Feeding or Eating Disorders, visit: http://www.nationaleatingdisorders.org/other-specified-feeding-or-eating-disorder

Bottom line is, eating disorders, and I mean ALL eating disorders, are dangerous and should be treated with professional help.  The biggest misconception I have noticed throughout the years is most people believe eating disorders are just about the food.  When in reality, the food is the symptom of something much bigger going on.  Eating disorders are a mental health issue and should be treated as such.

If you, or someone you know is suffering with any of the above, seek treatment immediately. Contact the NEDA Helpline at: 1-800-931-2237, click to chat with a Helpline volunteer. The NEDA helpline volunteers will be there to offer support and guidance with compassion and understanding.

Eating disorders ARE treatable!

Help + Support + Resources

We are continuing to spread awareness and provide information to all those who are affected by this disease, whether patient, family or friend. Today, we are promoting how to get educated. They are people, places and communities who are looking to help.

Get Help. Get Healthy. Get Involved.

Here are just a few links to some fantastic resources:

Local:

Missouri Eating Disorders Association (MOEDA)

McCallum Place (St. Louis, Columbia, Kansas City)

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

St. Louis Behavioral Medicine Institute

Webster Wellness Professionals

Castlewood Treatment Center

 

National:

Academy for Eating Disorders (AED)

Eating Disorders Anonymous (ADA)

National Eating Disorder Awareness (NEDA)

National Institute of Mental Health (NIH)

Rehab Centers

3 Minutes Can Save a Life!

startup-photosThis year’s National Eating Disorder Awareness Week theme is:

3 Minutes Can Save a Life: Get Screened. Get Help. Get Healthy.

As we stated in our first posts, our mission for this blog is to provide resources to those suffering, to family members of those suffering and to anyone else that may be in a parental or guardian role of women and/or men who may be suffering.

Nedawareness.org offers wonderful resources. Here is a link to the screening!

 

 

Welcome to Eat.Live.Love!

So, why am I here?

Meg-RecoveryPic

I am here because I am incredibly passionate about promoting positive body image, educating anyone who will listen on the dangers of eating disorders, teaching myself and others how to love themselves just the way they are, and letting go of the ideal that society has placed on women!

I was not always at this place in life.  You see, 16 years ago, I was a lost soul; struggling with depression, low self-esteem, and over-exercising, that eventually led to my eating disorder.

My name is Meghan.  I am 34 years old, married to my amazingly supportive husband, Steve and my awesome border collie/retriever, Potter!  I’ve been working in the insurance industry for 7 years.  I enjoy traveling with my husband, Jamaica, DMB concerts, relaxing at our farm property, meditating and hanging with family and friends.  I am beyond blessed in this life!  I am so grateful for all the experiences I have endured, including my eating disorder, as it has brought me to this place in life, where I feel I can make a change.  I can be a voice of hope for those who feel lost or stuck in the vicious cycle of dieting, over-exercising, hating themselves because they think they are too fat, too skinny, too short, too tall, etc.  Kat and I’s goal is to show everyone that there is a way out.  There is a beautiful life outside your eating disorder.

We are so excited to launch our blog, EatLiveLove, to provide a space for those struggling, families of those suffering and anyone who wants to learn about eating disorders, but more importantly, that RECOVERY is POSSIBLE!

Thank you for joining us on this journey to Eat.Live.and Love!

Welcome to eat.live.love!

So why am I here?

Well, I am here to tell my story and share my experiences as it pertains to my battle with eating disorders, depression and body image. My friend Meghan and I both had battled with eating disorders through our earlier years. We’ve been friends for almost 30 years and decided to create a site that talks openly about eating disorders and recovery. Our hope is that by sharing our stories, and making ourselves available to others, that we may be able to help girls, guys and their families who are currently struggling with an eating disorder. We ultimately want to promote wellness, life and love.

So welcome to our blog, eatlivelove.org! We are so excited to launch our site today. I wanted to take a few minutes, giving you a little background of who Meghan and I are and why we started this site.

First, my name is Kat. I’m 34 years old.  I married the love of my life, David and we have a frenchie-pug, Lucy who keeps us on our toes.  I feel very fortunate for where I am in life, which was not always the case. Meghan is my co-creator for eatlivelove.org. I’ve known Meghan since Kindergarten and we grew up 2 streets from each other. Meghan and I have a lot in common yet still many life experiences that make us unique.

We are both the youngest in our very large families. Meghan is the youngest of 6 and I am the youngest of 7. We attended the same K-8 school – shout out to SHF, and played many competitive sports together. After 8th grade, we did venture off to different high schools and college. We celebrated each other’s weddings and began vacationing together with our husbands. Currently, I’ve been working in marketing for 12 years and enjoy spending time with friends and family. For some mindfulness time I enjoy hiking, long walks, yoga or putting together a jigsaw puzzle.

On this site, we are planning to dive into the details about our stories, treatment and recovery; our friends, family and support systems; direct you to resources to learn more; and many other topics along the way. We will also have guest bloggers with different backgrounds and topics. Our mission is to provide a safe haven for people to express themselves.

Today, February 21st is the first day of NEDA (National Eating Disorders Awareness) Week. They are running a campaign, “3 Minutes Can Save a Life” focusing on early intervention. This week, we will be posting moving articles and resources. In the coming months, we will be sharing more about our stories and introducing new perspectives. We hope you enjoy your visit on eatlivelove.org. Come back soon!

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